/* ===================================
   LifeFlow Massage Therapy - Styles
   =================================== */

/* CSS Variables */
:root {
    --midnight-blue: #030710;
    --midnight-blue-light: #0a1628;
    --mint: #00F5D4;
    --mint-dark: #00d4b8;
    --white: #ffffff;
    --gray-100: #f8fafc;
    --gray-200: #f1f5f9;
    --gray-300: #e2e8f0;
    --gray-400: #cbd5e1;
    --gray-500: #94a3b8;
    --gray-600: #64748b;
    --gray-700: #475569;
    --gray-800: #334155;
    --gray-900: #1e293b;
    
    --font-heading: 'Space Grotesk', sans-serif;
    --font-body: 'Outfit', sans-serif;
    
    --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
    --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
    
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 16px;
    --radius-xl: 24px;
}

/* Reset & Base */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.6;
    color: var(--gray-800);
    background-color: var(--white);
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
    transition: all 0.3s ease;
}

ul {
    list-style: none;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

/* Typography */
h1, h2, h3, h4 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    color: var(--midnight-blue);
}

.text-mint {
    color: var(--mint);
}

/* Buttons */
.btn {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 12px 24px;
    border-radius: var(--radius-sm);
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 14px;
    cursor: pointer;
    border: none;
    transition: all 0.3s ease;
    text-align: center;
}

.btn-primary {
    background: var(--midnight-blue);
    color: var(--white);
}

.btn-primary:hover {
    background: var(--midnight-blue-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-secondary {
    background: transparent;
    color: var(--white);
    border: 2px solid rgba(255, 255, 255, 0.3);
}

.btn-secondary:hover {
    background: rgba(255, 255, 255, 0.1);
    border-color: var(--white);
}

.btn-mint {
    background: var(--mint);
    color: var(--midnight-blue);
}

.btn-mint:hover {
    background: var(--mint-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-outline-mint {
    background: transparent;
    color: var(--midnight-blue);
    border: 2px solid var(--midnight-blue);
}

.btn-outline-mint:hover {
    background: var(--midnight-blue);
    color: var(--white);
}

.btn-large {
    padding: 16px 32px;
    font-size: 16px;
}

.btn-full {
    width: 100%;
    justify-content: center;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(3, 7, 16, 0.95);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid rgba(0, 245, 212, 0.1);
}

.nav-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 80px;
}

.logo {
    display: flex;
    align-items: center;
    gap: 12px;
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 24px;
    color: var(--white);
}

.logo-icon {
    display: flex;
    align-items: center;
}

.logo-text {
    background: linear-gradient(135deg, var(--white) 0%, var(--mint) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 32px;
}

.nav-links a {
    color: var(--gray-400);
    font-weight: 500;
    font-size: 15px;
}

.nav-links a:hover {
    color: var(--mint);
}

.mobile-menu-btn {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    color: var(--white);
    padding: 8px;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    overflow: hidden;
}

.hero-bg {
    position: absolute;
    inset: 0;
    z-index: -2;
}

.hero-bg img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, 
        rgba(3, 7, 16, 0.92) 0%, 
        rgba(3, 7, 16, 0.85) 50%,
        rgba(3, 7, 16, 0.75) 100%
    );
    z-index: -1;
}

/* Geometric Shapes */
.geo-shape {
    position: absolute;
    opacity: 0.15;
    z-index: 1;
}

.geo-circle-1 {
    width: 400px;
    height: 400px;
    border-radius: 50%;
    background: var(--mint);
    top: -100px;
    right: -100px;
}

.geo-triangle-1 {
    width: 0;
    height: 0;
    border-left: 150px solid transparent;
    border-right: 150px solid transparent;
    border-bottom: 260px solid var(--mint);
    bottom: 10%;
    left: 5%;
    transform: rotate(-15deg);
}

.geo-square-1 {
    width: 200px;
    height: 200px;
    background: var(--mint);
    bottom: 20%;
    right: 10%;
    transform: rotate(45deg);
}

.hero-content {
    position: relative;
    z-index: 2;
    padding-top: 80px;
    max-width: 700px;
}

.hero-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 8px 16px;
    background: rgba(0, 245, 212, 0.15);
    border: 1px solid rgba(0, 245, 212, 0.3);
    border-radius: 50px;
    color: var(--mint);
    font-size: 14px;
    font-weight: 500;
    margin-bottom: 24px;
}

.badge-dot {
    width: 8px;
    height: 8px;
    background: var(--mint);
    border-radius: 50%;
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0%, 100% {
        opacity: 1;
    }
    50% {
        opacity: 0.5;
    }
}

.hero-title {
    font-size: clamp(48px, 8vw, 80px);
    font-weight: 800;
    color: var(--white);
    margin-bottom: 24px;
    line-height: 1.1;
}

.hero-subtitle {
    font-size: 18px;
    color: var(--gray-400);
    margin-bottom: 40px;
    max-width: 500px;
    line-height: 1.7;
}

.hero-actions {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
}

.scroll-indicator {
    position: absolute;
    bottom: 40px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    color: var(--gray-500);
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 2px;
    animation: bounce 2s infinite;
}

@keyframes bounce {
    0%, 20%, 50%, 80%, 100% {
        transform: translateX(-50%) translateY(0);
    }
    40% {
        transform: translateX(-50%) translateY(-10px);
    }
    60% {
        transform: translateX(-50%) translateY(-5px);
    }
}

/* Section Styles */
.section-header {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 64px;
}

.section-tag {
    display: inline-block;
    padding: 6px 16px;
    background: rgba(0, 245, 212, 0.1);
    border: 1px solid rgba(0, 245, 212, 0.2);
    border-radius: 50px;
    color: var(--mint);
    font-size: 13px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 16px;
}

.section-title {
    font-size: clamp(32px, 5vw, 48px);
    margin-bottom: 20px;
}

.section-subtitle {
    font-size: 18px;
    color: var(--gray-600);
    line-height: 1.7;
}

/* Services Section */
.services {
    padding: 120px 0;
    background: var(--gray-100);
    position: relative;
}

.services::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: linear-gradient(90deg, var(--midnight-blue), var(--mint), var(--midnight-blue));
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 24px;
}

.service-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 40px 32px;
    transition: all 0.4s ease;
    border: 1px solid var(--gray-200);
    position: relative;
    overflow: hidden;
}

.service-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: var(--mint);
    transform: scaleX(0);
    transition: transform 0.4s ease;
}

.service-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-xl);
    border-color: rgba(0, 245, 212, 0.3);
}

.service-card:hover::before {
    transform: scaleX(1);
}

.service-icon {
    width: 64px;
    height: 64px;
    background: var(--midnight-blue);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 24px;
}

.service-card h3 {
    font-size: 22px;
    margin-bottom: 12px;
}

.service-card p {
    color: var(--gray-600);
    margin-bottom: 20px;
    line-height: 1.7;
}

.service-benefits {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.service-benefits li {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 14px;
    color: var(--gray-700);
}

.service-benefits li::before {
    content: '';
    width: 6px;
    height: 6px;
    background: var(--mint);
    border-radius: 50%;
    flex-shrink: 0;
}

/* About Section */
.about {
    padding: 120px 0;
    background: var(--white);
    position: relative;
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.about-image {
    position: relative;
}

.image-wrapper {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-xl);
}

.image-wrapper img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.about-stat {
    position: absolute;
    bottom: -30px;
    right: -30px;
    background: var(--midnight-blue);
    color: var(--white);
    padding: 24px 32px;
    border-radius: var(--radius-lg);
    display: flex;
    flex-direction: column;
    gap: 4px;
    box-shadow: var(--shadow-xl);
}

.stat-number {
    font-family: var(--font-heading);
    font-size: 48px;
    font-weight: 700;
    color: var(--mint);
    line-height: 1;
}

.stat-label {
    font-size: 14px;
    color: var(--gray-400);
}

.about-content {
    max-width: 500px;
}

.about-content .section-tag {
    margin-bottom: 16px;
}

.about-content .section-title {
    margin-bottom: 24px;
}

.about-text {
    color: var(--gray-600);
    margin-bottom: 16px;
    line-height: 1.8;
}

.about-features {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
    margin-top: 32px;
}

.feature-item {
    display: flex;
    align-items: center;
    gap: 12px;
    font-weight: 500;
    color: var(--gray-800);
}

.feature-item svg {
    flex-shrink: 0;
}

/* CTA Section */
.cta {
    padding: 120px 0;
    background: var(--midnight-blue);
    position: relative;
    overflow: hidden;
}

.cta::before {
    content: '';
    position: absolute;
    width: 600px;
    height: 600px;
    background: var(--mint);
    border-radius: 50%;
    top: -300px;
    right: -200px;
    opacity: 0.05;
}

.cta::after {
    content: '';
    position: absolute;
    width: 400px;
    height: 400px;
    background: var(--mint);
    border-radius: 50%;
    bottom: -200px;
    left: -100px;
    opacity: 0.05;
}

.cta-content {
    position: relative;
    z-index: 1;
    text-align: center;
    max-width: 700px;
    margin: 0 auto;
}

.cta-title {
    font-size: clamp(36px, 6vw, 56px);
    color: var(--white);
    margin-bottom: 20px;
}

.cta-text {
    font-size: 18px;
    color: var(--gray-400);
    margin-bottom: 40px;
    line-height: 1.7;
}

.cta-actions {
    display: flex;
    gap: 16px;
    justify-content: center;
    flex-wrap: wrap;
}

/* Contact Section */
.contact {
    padding: 120px 0;
    background: var(--gray-100);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
}

.contact-info .section-tag {
    margin-bottom: 16px;
}

.contact-info .section-title {
    margin-bottom: 16px;
}

.contact-text {
    color: var(--gray-600);
    margin-bottom: 40px;
    line-height: 1.7;
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    gap: 16px;
}

.contact-icon {
    width: 48px;
    height: 48px;
    background: var(--midnight-blue);
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.contact-text-content {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.contact-label {
    font-size: 13px;
    color: var(--gray-500);
    text-transform: uppercase;
    letter-spacing: 1px;
}

.contact-value {
    font-size: 16px;
    color: var(--gray-800);
    font-weight: 500;
}

.contact-value:hover {
    color: var(--mint);
}

/* Contact Form */
.contact-form-wrapper {
    background: var(--white);
    border-radius: var(--radius-xl);
    padding: 48px;
    box-shadow: var(--shadow-lg);
    border: 1px solid var(--gray-200);
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.form-group label {
    font-size: 14px;
    font-weight: 500;
    color: var(--gray-700);
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 14px 16px;
    border: 2px solid var(--gray-200);
    border-radius: var(--radius-sm);
    font-family: var(--font-body);
    font-size: 15px;
    color: var(--gray-800);
    transition: all 0.3s ease;
    background: var(--white);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--mint);
    box-shadow: 0 0 0 3px rgba(0, 245, 212, 0.1);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
    color: var(--gray-400);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.form-success {
    display: none;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 40px;
    gap: 16px;
}

.form-success h3 {
    font-size: 24px;
    color: var(--midnight-blue);
}

.form-success p {
    color: var(--gray-600);
}

/* Footer */
.footer {
    background: var(--midnight-blue);
    padding: 80px 0 40px;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: 48px;
    margin-bottom: 48px;
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: 12px;
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 20px;
    color: var(--white);
    margin-bottom: 16px;
}

.footer-desc {
    color: var(--gray-500);
    line-height: 1.7;
    max-width: 300px;
}

.footer-links h4,
.footer-contact h4 {
    color: var(--white);
    font-size: 16px;
    margin-bottom: 20px;
}

.footer-links ul {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-links a {
    color: var(--gray-500);
    font-size: 15px;
}

.footer-links a:hover {
    color: var(--mint);
}

.footer-contact p {
    color: var(--gray-500);
    font-size: 15px;
    margin-bottom: 8px;
    line-height: 1.6;
}

.footer-contact a:hover {
    color: var(--mint);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 32px;
    text-align: center;
}

.footer-bottom p {
    color: var(--gray-600);
    font-size: 14px;
}

/* Responsive Design */
@media (max-width: 1024px) {
    .about-grid {
        gap: 48px;
    }
    
    .contact-grid {
        gap: 48px;
    }
}

@media (max-width: 768px) {
    .nav-links {
        position: fixed;
        top: 80px;
        left: 0;
        right: 0;
        background: var(--midnight-blue);
        flex-direction: column;
        padding: 32px 24px;
        gap: 24px;
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: all 0.3s ease;
        border-bottom: 1px solid rgba(0, 245, 212, 0.1);
    }
    
    .nav-links.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }
    
    .mobile-menu-btn {
        display: block;
    }
    
    .hero-content {
        text-align: center;
        margin: 0 auto;
    }
    
    .hero-subtitle {
        margin-left: auto;
        margin-right: auto;
    }
    
    .hero-actions {
        justify-content: center;
    }
    
    .geo-shape {
        display: none;
    }
    
    .about-grid {
        grid-template-columns: 1fr;
        gap: 48px;
    }
    
    .about-stat {
        right: 20px;
        bottom: -20px;
    }
    
    .about-features {
        grid-template-columns: 1fr;
    }
    
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 48px;
    }
    
    .contact-form-wrapper {
        padding: 32px 24px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        gap: 32px;
    }
    
    .cta-actions {
        flex-direction: column;
        align-items: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 16px;
    }
    
    .hero-title {
        font-size: 40px;
    }
    
    .section-title {
        font-size: 28px;
    }
    
    .service-card {
        padding: 32px 24px;
    }
}

/* Accessibility */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    html {
        scroll-behavior: auto;
    }
}

/* Focus styles */
a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible {
    outline: 2px solid var(--mint);
    outline-offset: 2px;
}